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Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.
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80.2 kg
これまでの減量分: 3.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 18日:
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1402 kcal
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脂質: 43.32g | たんぱく質: 79.45g | 炭水化物: 36.93g.
朝食: Coffee, Lemnos Haloumi Cheese. 昼食: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. 夕食: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . 軽食/その他: Sauvignon Blanc Wine. もっと...
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体重に変化ありません
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