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Yes, it's +0.4 on the scale, but I know everything is going well. Because:
10000+ steps in a day🚶🏼♀️
I'm counting calories 🤓
I'm not overeating 😋
working out 5 days in a week ❤️
my body's changing ❤️
I feel better ❤️
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73.7 kg
これまでの減量分: 2.3 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 18日:
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1320 kcal
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脂質: 48.98g | たんぱく質: 82.06g | 炭水化物: 139.22g.
朝食: Beehive Shaved Champagne Ham, Cucumber , Countdown Lite Milk, Coffee, Colby Cheese , Cooked Egg, Woolworths Tortillas . 昼食: Cucumber, Valumetric Colby Cheese, Cooked Egg, Woolworths Tortillas . 夕食: Coffee, Countdown Lite Milk, Red Tomato , Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). 軽食/その他: Pams Cassava Vege Crisps (Packet), Chocolate No Sugar Added Light Ice Cream, Lindt Dark Chocolate 70%, isey Skyr Baked Apples . もっと...
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週に0.3 kg増量中
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