2023年 01月 17日の計量結果（日記のエントリーがない日）
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68.8 kg
これまでの減量分: 1.2 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 17日:
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1742 kcal
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脂質: 55.83g | たんぱく質: 137.90g | 炭水化物: 169.02g.
朝食: Sainsbury's Pink Lady Apple Bag, Milbona High Protein Blueberry Yogurt. 昼食: Tesco British Chicken Breast Fillets, Pesto, Total 0% Greek Yoghurt, Tesco Baby Plum Tomatoes, Asda Cucumber, Sainsbury's Romaine Lettuce Hearts, Marks & Spencer Belgian Chocolate Truffles, Marigold Nutritional Yeast Flakes, MyProtein Slow Release Casein, Sainsbury's Plain Flour, Eatlean Protein Cheese, Country Life Whole British Milk, Two Chicks Free Range Egg Whites. 夕食: Asda Pink Lady Apple, Tesco Celery Sticks, Whole Earth Peanut Butter Smooth, Eatlean Protein Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, Angel delight, Milbona Low Fat Cottage Cheese, Holly Lane Marzipan Stollen. 軽食/その他: Fibre One Milk Chocolate Popcorn Bar, Tesco Hazelnuts, Werther's Original butter candies. sugar free. もっと...
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週に7 kg増量中
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