|
I actually have not weighed myself since August 1st (when I first started with a trainer) I was 138..after that I decided to get rid of my scale, now the only scale I can use if needed is in my gym. I refuse to weigh myself during my fat loss journey because I want to lose fat and gain muscle and strength and looking at a scale won't help my motivation..so I figured I will weigh myself once I get to my goal fitness level, just out of curiosity of how much I weigh. I feel so much better not knowing my weight
|
62.6 kg
これまでの減量分: 0 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 12月 5日:
|
1023 kcal
|
脂質: 57.24g | たんぱく質: 81.03g | 炭水化物: 53.20g.
朝食: Egg, Hempler's Natural Uncured Bacon, Coffee, Nature's Promise Organic Half & Half. 昼食: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Raspberries. 軽食/その他: Atkins Advantage Mudslide Bar. もっと...
|
週に0.2 kg増量中
|