|
So today was my official weight day and yes my weight varied a great deal during the week. Onward through the weekend. I certainly hope everyone just does something amazing today, I am going to try too
|
86.0 kg
これまでの減量分: 16.5 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 12月 5日:
|
1420 kcal
|
脂質: 74.02g | たんぱく質: 93.38g | 炭水化物: 93.46g.
朝食: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Sonic BBQ Boneless Chicken Wings (6). 夕食: Roberto's Mexican Food Chorizo Burrito. もっと...
|
週に4.4 kg減量中
|