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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79.9 kg
これまでの減量分: 0 kg.
残り: 16.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 01月 16日:
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1069 kcal
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脂質: 71.46g | たんぱく質: 81.37g | 炭水化物: 26.99g.
朝食: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. 昼食: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). 軽食/その他: President's Choice Raw Sunflower Seeds, Herbal Tea. もっと...
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2627 kcal
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運動:
Body Balance - 40 分, 睡眠 - 7 時間, 休憩 - 8 時間 20 分, デスクワーク - 8 時間. もっと...
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週に0.4 kg増量中
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