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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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73.7 kg
これまでの減量分: 25.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 4日:
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2584 kcal
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脂質: 74.30g | たんぱく質: 75.45g | 炭水化物: 433.08g.
朝食: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. 夕食: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. もっと...
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2461 kcal
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運動:
ショッピング - 20 分, デスクワーク - 8 時間 45 分, 運転 - 1 時間, 立つ - 2 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 55 分. もっと...
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週に0.2 kg増量中
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