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Glad to have stayed on course with the weight loss.
Menningarnótt last Saturday - great day but waffles and eating out and beer and wine :-O
Sunday - ate all the right foods but too much of them (post-Saturday cravings)
Monday - picking up our new shelves - lunch at Gló - again, excellent healthy ingredients but probably a bit calorific...
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96.6 kg
これまでの減量分: 26.4 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 27日:
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1781 kcal
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脂質: 39.74g | たんぱく質: 155.66g | 炭水化物: 211.11g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. 昼食: walnut oil, Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice. 夕食: skinless boneless chicken breast, tamari sauce, arugula, cauliflower, broccoli, walnut oil, tomatoes. 軽食/その他: hot chocolate, Skyr með vanillu, frozen mango, cucumber, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. もっと...
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3203 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 自転車（ふつう） - 時速21km - 10 分, 運動マシン（速い） - 30 分, 運動マシン（ふつう） - 20 分, ストレッチ（ヨガ） - 15 分. もっと...
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週に1.1 kg減量中
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