|
Trying to keep it steady in order to go all out with the exercise when my motivation & energy returns. Felt nothing but tired for last 3 weeks. Had a couple of ‘goodies’ this week but unlike before (8months ago) I don’t regret eating them. Because I know I work hard in my diet and exercise to maintain and be healthy. Girls gotta enjoy herself now and again ☺️
|
72.1 kg
これまでの減量分: 20.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 15日:
|
921 kcal
|
脂質: 31.95g | たんぱく質: 55.07g | 炭水化物: 100.58g.
朝食: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. 昼食: Tuna Melt Sandwich. 夕食: Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Mission Deli Wrap. もっと...
|
体重に変化ありません
|