2023年 01月 15日の計量結果(日記のエントリーがない日)
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67.8 kg
これまでの減量分: 2.2 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 15日:
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1561 kcal
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脂質: 70.10g | たんぱく質: 130.32g | 炭水化物: 103.54g.
朝食: Tesco Reduced Fat Salad Cheese, Oaklands Babyleaf Spinach, Karaway Borodinsky, Waitrose Peeled Italian Cherry Tomatoes, Tesco Free Range Eggs, Two Chicks Free Range Egg Whites. 昼食: Bulk Powders Macro Munch High Protein Bar, Octopus , Tesco King Prawns, Aldi Pomegranate Seeds, Asda Baby Plum Tomatoes, Tesco Baby Spinach, The Laughing Cow Light Cheese Triangle, Garlic , Tesco Almonds, Odysea Flame Roasted Red & Yellow Peppers. 夕食: Hackney Gelato Mince Pie, Angel delight, Waitrose Rouzaire Brie De Meaux, Tesco Avocado , Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Karaway Borodinsky. 軽食/その他: Werther's Original butter candies. sugar free. もっと...
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週に2.1 kg減量中
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