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My back has been hurting for a week or so now, not entirely sure why but I'm hoping it's just muscular and not something to do with my scholiosis. A little under 175 already, but I pigged out already today and had some biscuits and gravy. Trying to up my protien. Didn't seem to work. Maybe egg whites.
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79.4 kg
これまでの減量分: 4.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 27日:
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1320 kcal
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脂質: 54.42g | たんぱく質: 63.57g | 炭水化物: 146.21g.
朝食: Honey-nut Cheerios, milk 1%. 昼食: Campbell's Sausage gravy, Orange juice Tropicana, eggs, Pillsbury biscuits. 夕食: Green Giant Green Beans. 軽食/その他: kraft fat free cheddar, Salt Free Rice Cakes, Plum. もっと...
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体重に変化ありません
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