2014年 12月 3日の計量結果(日記のエントリーがない日)
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113.2 kg
これまでの減量分: 42.0 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 3日:
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1097 kcal
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脂質: 51.43g | たんぱく質: 31.85g | 炭水化物: 116.46g.
朝食: Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Multi Grain Cheerios Peanut Butter, Splenda No Calorie Sweetener Packets, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Aquafina Water (16.9 oz), Coffee. 昼食: Dunkin' Donuts DDSmart Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Aquafina Water (16.9 oz). 夕食: Market Pantry Turkey Meatballs, Barilla Tomato & Basil Pasta Sauce, Aquafina Water (16.9 oz), Cooked Spaghetti Squash (Fat Not Added in Cooking). 軽食/その他: Pop Secret Movie Theater Butter Popcorn, Lindt Coconut Milk Chocolate Truffles, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). もっと...
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週に0.1 kg減量中
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