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So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
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150.3 kg
これまでの減量分: 20.2 kg.
残り: 25.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 3日:
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1639 kcal
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脂質: 62.77g | たんぱく質: 71.46g | 炭水化物: 230.73g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sharp Cheddar. 昼食: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Morningstar Farms Roasted Garlic & Quinoa Burger, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Basil, Garlic & Oregano Sauce, Dry Grated Parmesan Cheese, Water. 夕食: Water, Glory Foods Seasoned Southern Style Country Cabbage, Butter, Onions, Green String Beans, Salmon Cake or Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Smart Balance Omega Plus Light Mayonnaise. 軽食/その他: Water, Oreo Mini Fun Size oreo, Bing Cherries. もっと...
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週に1.2 kg減量中
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