2023年 01月 14日の計量結果(日記のエントリーがない日)
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49.8 kg
これまでの減量分: 10.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 14日:
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947 kcal
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脂質: 26.21g | たんぱく質: 92.97g | 炭水化物: 85.22g.
朝食: Woolworths Free from Lactose Low Fat Plain Yoghurt, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Woolworths Skinless Chicken Breast Fillets, Bokomo Provita Wholewheat, Woolworths Medium Carrots, Fresh Earth Gluten Free Banting Rusks, Woolworths Chocolate Brownies. 昼食: Honey Mustard Dressing, Kiwi Fruit, Oh Mega Cashew Nut Butter, Woolworths Skinless Chicken Breast Fillets. 夕食: Lowfat Brownie, Pineapple, Cooked Pumpkin (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Venison Mince. 軽食/その他: Bokomo Provita Wholewheat, Strawberries, Blueberries, Fruti flow Sugar free ice lolly, Almonds, Simple Truth Fruit & Nut Muesli. もっと...
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週に0.6 kg減量中
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