2023年 01月 13日の計量結果(日記のエントリーがない日)
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68.1 kg
これまでの減量分: 1.9 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 13日:
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1356 kcal
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脂質: 53.34g | たんぱく質: 126.23g | 炭水化物: 85.20g.
朝食: waitrose Heston. stolen. mandarin negroni, Asda Cucumber, Tesco Baby Plum Tomatoes, Total 0% Greek Yoghurt, Waitrose Rouzaire Brie De Meaux, Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Co-Op Medium Free Range Eggs, Two Chicks Free Range Egg Whites. 昼食: Angel delight, Deli Kitchen Carb Lite Wrap, Tesco Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Waitrose Greek Natural Strained Yogurt, Total 0% Greek Yoghurt, Marigold Nutritional Yeast Flakes, Asda Pomegranate Seeds, Celeriac mash, Waitrose Rouzaire Brie De Meaux, Tesco Curly Kale, Tesco British Chicken Breast Fillets . もっと...
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週に2.8 kg減量中
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