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did ok , had 2 beers last night
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97.0 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 1日:
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982 kcal
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脂質: 68.81g | たんぱく質: 56.64g | 炭水化物: 32.73g.
朝食: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Butter, Egg, Spectrum Organic Virgin Coconut Oil. 昼食: Market Pantry Sharp Cheddar Cheese Slice, Roast Beef (Lean Only Eaten), The Ojai Cook Lemonaise, Sami's Bakery Low Carb 7 Grain Fiber Bread. 軽食/その他: Atkins Advantage Chocolate Peanut Butter Bar. もっと...
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週に4.4 kg減量中
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