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Christmas and new year were obviously too good, but my stress levels have been overworked lately too, between packing up my whole house, to move provinces and everything being in disarray and totally disorganized and then to top it all off my Dad having a heart attack and going in for quadruple bypass open heart surgery soon. Need to get back to basics but still be kind to myself...
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69.4 kg
これまでの減量分: 1.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 9日:
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1547 kcal
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脂質: 58.71g | たんぱく質: 67.19g | 炭水化物: 187.44g.
朝食: Morning Mills Muesli Big Crunch, Lifestyle Food Chia Seeds, Nectarines , Blueberries , Spring Meadow Low Fat Plain Yoghurt , Plums , Woolworths Seedless Red Grapes. 昼食: Pick n Pay Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths English Cucumber, Jalapeno Peppers , Radish, Lettuce, Provolone Cheese , Boerewors, Woolworths Smoked Chicken Breasts, Egg (Whole) . 軽食/その他: Woolworths Fruit Cake Loaf, Food Lovers Pitted Dates, Black Cat Smooth Peanut Butter, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . もっと...
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週に0.1 kg増量中
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