2023年 01月 8日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 8日:
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1340 kcal
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脂質: 94.08g | たんぱく質: 94.15g | 炭水化物: 24.29g.
朝食: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Kirkland Signature Organic Coconut Oil, Hass Avocado, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). 夕食: Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. 軽食/その他: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Pork Rinds. もっと...
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週に3.8 kg減量中
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