2023年 01月 7日の計量結果（日記のエントリーがない日）
|
69 kg
これまでの減量分: 1 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 7日:
|
1265 kcal
|
脂質: 40.19g | たんぱく質: 139.46g | 炭水化物: 83.31g.
朝食: Werther's Original butter candies. sugar free, Marigold Nutritional Yeast Flakes, Aldi Crispy Mixed Leaf Salad, Kohinoor Dal Tadka, Lidl Cottage Cheese, Total 0% Greek Yoghurt, Two Chicks Free Range Egg Whites, Tesco Medium Free Range Eggs, Arla Protein Strawberry Yogurt. 昼食: Werther's Original butter candies. sugar free, Celeriac mash, Dulano Smoked Bavarian Ham, Aldi Crispy Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Asda Cucumber, Waitrose French Creme Fraiche , Curry sauce, Tesco British Chicken Breast Fillets , Lidl Smoked Back Bacon. 夕食: Asda Pink Lady Apple, Total 0% Greek Yoghurt, Mighty Pea Pea Milk , bulk pure whey protein. banana. 軽食/その他: Lotus biscoff. もっと...
|
週に0.0 kg増量中
|