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It is nice to see a small drop especially with yesterdays festivities. I have to admit, there is no way to log any of my food intake for yesterday, so I will say this, I only had one plate and had some left on my plate when I was done.
However, I made 2 pecan pies for the first time ever, and they turned out very very good.
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88.8 kg
これまでの減量分: 1.9 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 28日:
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2048 kcal
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脂質: 93.57g | たんぱく質: 98.62g | 炭水化物: 222.39g.
夕食: Potato Salad, Macaroni or Noodles with Cheese and Tomato, Deviled Egg, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). 軽食/その他: Kraft Cool Whip Lite, Pumpkin Pie, Pecan Pie, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Brownie Quest Bar Protein Bar. もっと...
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2737 kcal
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運動:
Treadmill - 35 分, Arc Complex Elliptical ? - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg減量中
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