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Yesterday I had a decent workout. It has really been a challenge to stay below 2400mg of sodium per day. Everything has some sodium in it. Oh well I am off to a fairly decent start, so we will see how I pan out for thre long term.
I had an okay workout yesterday. I was reading some info from the Mayo Clinic yesterday about strenth training and it talked about a study that showed one set of 12-15 reps can be just as effective as 3 or 4, as long as you acheive muscle exhaustion after the first set. Thats good news because I can potentially reduce the time of my work out.
Yesterday's work out
Treadmill 46 minutes
Lower Body Weights - 15 minutes
Measurements
Body Fat% - 25.5
Muscle Mass% - 41.2
Body Water% - 56.5
Bone Mass - 4.8
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62.7 kg
これまでの減量分: 6.5 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 26日:
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1380 kcal
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脂質: 30.52g | たんぱく質: 58.34g | 炭水化物: 219.66g.
朝食: sugar free syrup, whole wheat waffle, turkey bacon. 昼食: dairy queen banana split. 夕食: ketchup, mixed greens, tomatoes, pickle, Arnolds bread, Turkey. 軽食/その他: fat free cream cheese, whole wheat bagel- raisen. もっと...
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2125 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, ウエイトトレーニング（ふつう） - 20 分, 運動マシン（低速） - 25 分, 運動マシン（ふつう） - 20 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
I've never counted sodium and sometimes wonder whether I should be paying more attention to it. I once dated a girl who would not add salt to anything she cooked or let me add salt either. All the salt adding had to be done at the table, which I didn't particularly like on certain dishes. I am already overextended on counting things, but, if the system incorporates sodium, a glance at it (after understanding sodium which I admit to not understanding) is not at all beyond being doable. I'm glad you have recovered from your headache yesterday and hope you have a great day!
2009年 08月 26日 投稿者: information
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Yes, sodium is everywhere - especially prepared foods. I actually went over today because I ran out of my no-sodium added pasta sauce and used my husband's sauce. (Oh, and I snacked on pretzels). It adds up quickly! One thing I've noticed - I feel like food tastes better now that my taste buds have adjusted.
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Yes, sodium is in every...E-V-E-R-Y thing. I dont even add salt to any of my food...if I did I'd really be in trouble. Even though I am still going over I am well below the 3200 - 3900 I was eating every day. Yes, thanks information....my headache is gone... and thanks amryk for the tip.
2009年 08月 26日 投稿者: LaShuan
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