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on a short 3 month contract in Basra, Iraq. Work six days on and one (Friday) day off. Eating going to plan and increasing my cardio. Starting with V-Shred from Saturday. Really looking at making consistent loss and cutting.
Catch up soon.
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103 kg
これまでの減量分: 10 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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