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Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
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151.5 kg
これまでの減量分: 19.1 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 26日:
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1602 kcal
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脂質: 54.58g | たんぱく質: 73.09g | 炭水化物: 193.59g.
朝食: Sabra Roasted Garlic Hummus with Pretzel Crisps. 昼食: Campbell's Chunky Savory Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. 夕食: Pineapple, Black bean taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Onions, Lettuce. 軽食/その他: Pumpkin Cake with Icing, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. もっと...
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週に0.3 kg減量中
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