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Day 6
The Cruise phase has begun and I am not going to let a no loss then 0.2 loss discourage me as it could just be something as simple as the constipation the book described. I am going to try and alternate protien - veggie days with just protien days.
today will be protien veggies
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82.3 kg
これまでの減量分: 2.1 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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