Gabriel Miranda AKA G B0SSの日記, 2014年 11月 26日

Gabriel Miranda AKA G B0SSさんの自己紹介 | < 前のエントリー |次のエントリー >

Well, it was an effort, but it turns out binging IS BAD! I only lost 4 of the 5 pounds i gained, so I FAILED... for now! I will NOT give up, and I will keep trying, even if I start feeling cold to even do the workout. Don't worry though, after thanksgiving, I'm getting my strength back, where i will succeed in losing weight. HOPEFULLY, and thanks for all the support! You guys are awesome! I hope you all try your best to lose weight, especially this week lol because of Thanksgiving :D

64.4 kg これまでの減量分: 3.6 kg. 残り: 10.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 11月 26日:

774 kcal

脂質: 16.25g | たんぱく質: 60.92g | 炭水化物: 98.87g. 朝食: Tortilla, Egg Omelet or Scrambled Egg with Cheese. 昼食: Apples, Pita Bread, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. 夕食: Granny Smith Apples, Bananas, Asparagus, Broccoli, Skinless Chicken Breast. 軽食/その他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. もっと...

1621 kcal

運動: ベースボール (Baseball) - 10 分, 休憩 - 16 時間　 50 分, 睡眠 - 7 時間. もっと...

週に0.4 kg増量中

5 人のサポーターいいね！

When you start your workout you will warm up quickly, just don't allow yourself any excuses. Enjoy Thanksgiving and right after that back to work.

2014年 11月 26日投稿者: snezica

I have found the days I make excuses to not work out.. I am sluggish and feel like crap anyway..So now I make myself bargaining with myself just do some squats and 5 push up. by the time I am into the squats I am starting to feel better and I end up doing my short routine before gym. And I feel so much better.. YOU CAN DO THIS... Thanksgiving is going to be easy this year we aren't going anywhere so we are going to be totally on plan thank goodness...

2014年 11月 26日投稿者: Rains120

Thanks you guys, this means a lot, I will try very hard, especially after Thanksgiving. I hope you guys make it through Thanksgiving with flying colors too! ^_^

2014年 11月 26日投稿者: Gabriel Miranda AKA G B0SS


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Gabriel Miranda AKA G B0SSの日記, 2014年 11月 26日

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