2022年 12月 31日の計量結果（日記のエントリーがない日）
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74.7 kg
これまでの減量分: 0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 31日:
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1281 kcal
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脂質: 80.80g | たんぱく質: 95.60g | 炭水化物: 46.12g.
朝食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: House Foods Shiratake Noodles, Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. 夕食: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kirkland Signature Olive Oil, Cooked Okra (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). 軽食/その他: Blackberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Garden of Life Raw Protein & Greens Vanilla. もっと...
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週に0.3 kg増量中
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