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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124.6 kg
これまでの減量分: 48.3 kg.
残り: 124.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 31日:
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2189 kcal
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脂質: 105.39g | たんぱく質: 111.21g | 炭水化物: 219.33g.
朝食: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. 昼食: Sabrett Cocktail Franks, Crescent Rolls. 夕食: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. 軽食/その他: Glucerna Dark Chocolate Almond Snack Bar. もっと...
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5022 kcal
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運動:
仕事 (立ち仕事) - 1 時間, 運転 - 1 時間, 睡眠 - 7 時間 55 分, 歩く（ゆっくり） - 時速3km - 1 時間 20 分, テレビで見る - 10 時間, 読む - 1 時間, 料理 - 45 分, デスクワーク - 1 時間. もっと...
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週に0.1 kg増量中
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