2022年 12月 28日の計量結果（日記のエントリーがない日）
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97 kg
これまでの減量分: 25.2 kg.
残り: 32 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 28日:
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445 kcal
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脂質: 1.64g | たんぱく質: 19.52g | 炭水化物: 92.37g.
朝食: Nestle Ricoffy, Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Boiled Potato (Fat Not Added in Cooking). 昼食: Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Nestle Ricoffy, Carrots. 夕食: Nestle Ricoffy, Cabbage (with Salt, Drained, Cooked, Boiled), Amaranth Leaves (with Salt, Drained, Boiled, Cooked). もっと...
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週に0.2 kg減量中
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