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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88.2 kg
これまでの減量分: 1.6 kg.
残り: 15.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 11月 24日:
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1216 kcal
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脂質: 62.77g | たんぱく質: 60.79g | 炭水化物: 111.64g.
朝食: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. 昼食: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). 夕食: Nabisco Nilla Wafers. 軽食/その他: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. もっと...
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体重に変化ありません
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