|
Christmas party's are over so it's time to back to making my eating goals.
I'd like to get back down to 219 by New Years. If I reach that my next weight goal is 216 lbs by super bowl Sunday.
|
101.5 kg
これまでの減量分: 27.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 26日:
|
1173 kcal
|
脂質: 47.65g | たんぱく質: 61.42g | 炭水化物: 129.40g.
朝食: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. 昼食: Ground Beef (80% Lean / 20% Fat). 夕食: Great Value Sweet Potato Fries, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. 軽食/その他: Storck Riesen Chocolate Caramel Candies, 1% Fat Milk, Great Value Raisin Bran. もっと...
|
週に5.1 kg減量中
|