|
XMAS dinner, drinks, sweets, with my daughter, family and friends! Merry Christmas! Hello 5lbs, goodbye 5lbs…. :0)
|
75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 25日:
|
1946 kcal
|
脂質: 66.71g | たんぱく質: 79.64g | 炭水化物: 253.08g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 夕食: Potato Salad , White Rice, Lasagna with Meat, Pork Loin (Whole, Cooked, Roasted) . 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
|
週に15.9 kg増量中
|