|
Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
|
65.8 kg
これまでの減量分: 18.3 kg.
残り: 20.9 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 11月 23日:
|
1193 kcal
|
脂質: 48.51g | たんぱく質: 45.30g | 炭水化物: 145.88g.
朝食: Honey, Peanut Butter, Oatmeal. 昼食: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). 夕食: Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea. 軽食/その他: Milk Chocolate. もっと...
|
週に0.2 kg増量中
|