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vomiting all night. so obviously fluid loss. I don't care. I'm recording it as a win 🏆 😎 hahaha. and then I'll complain when it goes up
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81 kg
これまでの減量分: 2.5 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 21日:
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1697 kcal
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脂質: 56.11g | たんぱく質: 70.13g | 炭水化物: 58.47g.
朝食: Coffee with Milk. 昼食: Italian Salad Dressing , Baked or Grilled Salmon, Baby Spinach. 夕食: Minced Pork , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, SlendierSlim Edamame Bean Spaghetti, slendier Red capsicum pasta sauce. 軽食/その他: Fibre One Chocolate Donut, Sauvignon Blanc Wine , Chocolate Eggs. もっと...
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2418 kcal
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運動:
運転 - 30 分, 歩く（運動） - 時速5.5km - 20 分, 休憩 - 7 時間 10 分, 睡眠 - 8 時間, デスクワーク - 8 時間. もっと...
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週に5.6 kg減量中
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