2022年 12月 20日の計量結果（日記のエントリーがない日）
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112.2 kg
これまでの減量分: 13.9 kg.
残り: 49.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 20日:
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3066 kcal
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脂質: 160.76g | たんぱく質: 151.21g | 炭水化物: 272.43g.
朝食: Roasted Broiled or Baked Chicken Breast, Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk, Turmeric (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Japanese Green Tea. 夕食: McDonald's Quarter Pounder with Cheese, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich. 軽食/その他: Doritos Nacho Cheese Crackers, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). もっと...
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週に5.7 kg減量中
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