2022年 12月 19日の計量結果（日記のエントリーがない日）
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59.1 kg
これまでの減量分: 5.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 19日:
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1209 kcal
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脂質: 42.33g | たんぱく質: 73.98g | 炭水化物: 126.07g.
朝食: Cinnamon, Clover Long Life Full Cream Milk, Jungle Oats, Coffee with Milk, Green Tea, Blueberries, White Sugar (Granulated or Lump). 昼食: Albany Brown Wraps, Nola Lite Mayonnaise, Carrots, Celery, Cucumber (with Peel), Cilantro (Coriander), Red Delicious Apples, Chicken Breast. 夕食: Beef Stir Fry, SPAR Tropical Stir Fry, Cooked Mushrooms (Fat Added in Cooking). 軽食/その他: Hard-Boiled Egg , Coffee with Milk, Bakers Provita, Sunshine D Lite Margarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marmite Marmite. もっと...
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週に0.2 kg増量中
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