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Feeling good that all the effort this week has paid off and have lost some weight, now just to keep it up,,,,,,,,,, the effort that is not the weight lol !!!
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82.3 kg
これまでの減量分: 3.4 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 21日:
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1576 kcal
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脂質: 38.70g | たんぱく質: 89.12g | 炭水化物: 205.04g.
朝食: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. 昼食: chicken and bean soup, Pears. 夕食: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Capers, Butter, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Salmon. 軽食/その他: Red Table Wine, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. もっと...
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3050 kcal
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運動:
座る - 4 時間, 立つ - 1 時間, 運転 - 40 分, 休憩 - 5 時間 50 分, cross trainer - 30 分, 睡眠 - 5 時間, デスクワーク - 7 時間. もっと...
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週に1.6 kg減量中
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