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Was a little nervous coming off of vacation as to what my weight would be and i'll take it.
It's raining here and we need it so badly so i walked in place in front of my tv for a while today. You know it seems to go by quickly when you are watching a movie.
Stay warm and dry!
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73.7 kg
これまでの減量分: 25.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 20日:
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1877 kcal
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脂質: 47.75g | たんぱく質: 75.25g | 炭水化物: 306.26g.
朝食: Zurvita Zeal For Life, Honey, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Kirkland Signature Black Forest Ham. 昼食: The Milk Shake Factory Snappers, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, Pears, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Peach, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Oatmeal Cookies (with Raisins), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2548 kcal
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運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 家事 - 45 分, 立つ - 2 時間, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, 運転 - 10 分. もっと...
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週に0.6 kg増量中
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