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Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.
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82.2 kg
これまでの減量分: 1.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 17日:
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1630 kcal
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脂質: 60.96g | たんぱく質: 71.15g | 炭水化物: 33.32g.
朝食: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. 夕食: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. 軽食/その他: Whiskey, Sparkling Wine. もっと...
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2520 kcal
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運動:
ウォーキング - 1 時間, 家事 - 2 時間, セックス - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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