2022年 12月 16日の計量結果(日記のエントリーがない日)
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89.6 kg
これまでの減量分: 19.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 16日:
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3009 kcal
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脂質: 132.34g | たんぱく質: 95.43g | 炭水化物: 368.76g.
朝食: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. 昼食: Peaches, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water. 夕食: President's Choice Rose Pasta Sauce, Penne, President's Choice Blue Menu Skinless Boneless Chicken Breast. 軽食/その他: Truffles, Ruffles Regular Potato Chips, Baskin-Robbins Gold Medal Ribbon Ice Cream, President's Choice Sugar Cones. もっと...
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週に1.8 kg増量中
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