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Wow, been travelling around over the last 20 days and am now in a temporary location for 3 months with no scale.
I have a real good chance of following the no sugar / less the 50gr of Crabs per day and still getting the exercise in. I should be close to the 95kg mark when I get onto a scale.
Hope everyone has a great Festive season and hope to catch up shortly.
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106 kg
これまでの減量分: 7 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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