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I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
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151.8 kg
これまでの減量分: 18.8 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 19日:
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1620 kcal
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脂質: 69.13g | たんぱく質: 83.25g | 炭水化物: 177.26g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer. 昼食: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. 夕食: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. 軽食/その他: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. もっと...
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週に2.1 kg減量中
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