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Let's just say that although I ate a little of more some days, I believed I made up for it the next days. I also believe that I will lose more weight if I try harder, but what also motivates me other than my true love is seeing other entries and their efforts.
YOU GUYS ARE TRYING AND THAT'S IMPORTANT! [=
The devotion one puts forth is very inspiring and the results can end up good, but also bad but that's okay as long as they try the next day. I will try to put in all effort, and lose the weight I need! :) I'm just glad I lost at least 3 pounds Lol ^_^
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64.0 kg
これまでの減量分: 4.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 18日:
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1186 kcal
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脂質: 32.34g | たんぱく質: 72.45g | 炭水化物: 165.90g.
朝食: Apples. 昼食: Oranges, Deli Sliced Ham, Mixed Salad Greens, Egg White. 夕食: Fuji Apples, Foster Farms Grilled Chicken Breast Strips, Broccoli, Asparagus, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Fuji Apples, Kettle Brand Blue Corn Tortilla Chips, Mother's Chocolate Chip Little Bites, Wrigley 5 Rain Sugar Free Chewing Gum. もっと...
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1827 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, 走る（ジョギング） - 時速8km - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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