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TT 22.74
TA 9.2
Pro
E
Fer 56.1
HDL: 1.16
GLU: 4.5
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88.1 kg
これまでの減量分: 20.8 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 7日:
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2626 kcal
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脂質: 114.11g | たんぱく質: 188.49g | 炭水化物: 233.63g.
朝食: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. 昼食: President's Choice Rich & Chewy Chocolate Chip Granola Bar, Pure Protein Protein Bar, Piller's Pepperoni Stick, Premier Protein Chocolate Protein Shake, Joe's Tasty Travels Raw Almonds, Compass California Walnuts. 夕食: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. 軽食/その他: Pink Lady Apples, Pure Protein Protein Bar, Great Value Pomegranate Arils. もっと...
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週に4.4 kg減量中
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