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BMI 18.7 (down from 19.2)
body fat 10.6
resting metabolism calories 1,331
skeletal muscle percentage 38.0
body age 33
actual age 65
I lost too much weight this week and also lost .6 percent skeletal muscle mass, down from 38.6 to 38.0 percent, confirmed by increased sarcopenia - lower grip strength and unsteady gait. I want to continue working on increasing my protein consumption. I may have to monitor my weight daily to avoid any further drastic decreases in weight.
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60.2 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 15日:
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1652 kcal
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脂質: 33.63g | たんぱく質: 134.34g | 炭水化物: 216.89g.
朝食: Earl Grey Tea, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Earl Grey Tea, Sugar. 昼食: Chipotle Pepper Sauce, Texmati White Rice, Quinoa (Cooked). 夕食: Hemp Hearts, Milk (Nonfat), Whey Protein Unflavored, Whey Protein Unflavored, Milk (Nonfat). 軽食/その他: Raisins, Midnight Reverie Chocolate 86% Cacao. もっと...
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週に1.1 kg減量中
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 コメント
hang in there CC - definitely get your protein.
2014年 11月 15日 投稿者: br_e_co
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Men's Health says one gram per pound of target weight. Hit it today.
2014年 11月 15日 投稿者: ChrisComedy
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Wow! You did lose a lot of weight this week! If you want to weigh every day, then go ahead and do it. If your weight goes too low, you will find out after the fact. Knowing your weight will help you adjust your menu so you can eat enough to maintain your goal weight, which is not too far off now. :) Your protein was good today!
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Chris when do you see the new health coach?
2014年 11月 16日 投稿者: wholefoodnut
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It's a remote viewing. Soon I hope.
2014年 11月 16日 投稿者: ChrisComedy
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Whoa ! Amazing. Keep up your monitoring.
2014年 11月 16日 投稿者: Lori in Lakewood
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Chris, the BMI chart I was looking at has the healthy range from 18.5 - 24.9 so you are getting really close to being under weight. Be careful.
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Thanks for the heads up, Deb.
2014年 11月 17日 投稿者: ChrisComedy
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Deb, I have beefed up (pun intended) my protein as well as my total calorie intake. Better safe than sorry.
2014年 11月 17日 投稿者: ChrisComedy
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2014年 11月 17日 投稿者: Rockiesfan
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2014年 11月 17日 投稿者: br_e_co
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Great job staying in the green, C.C!
2014年 11月 17日 投稿者: Jones Jennifer
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I have been reading up on the Intermittent Fasting. Pretty interesting. Switching up my workout in the morning too, we'll see if I do burn more fat.
2014年 11月 18日 投稿者: JGBOOGADES
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2014年 11月 18日 投稿者: Rockiesfan
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Great Goals.Great Loss! How do you calculate your skeletal muscle % & body age? That's really cool....but then so are you! :)
2014年 11月 18日 投稿者: myawethinTICself
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I use an Omron full body composition scale which measures skeletal muscle percentage by running an electrical current through the body. The scale calculates body age based on muscle and body fat percentage, height, weight, I believe (don't have the instructions handy) using tables.
2014年 11月 18日 投稿者: ChrisComedy
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Great loss, keep going you are doing so well.
2014年 11月 18日 投稿者: LadyBea40
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Most mid-to-high range scales use bio-electric impedance analysis. Omron claims theirs is more accurate because it uses hands and feet.
2014年 11月 18日 投稿者: ChrisComedy
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2014年 11月 18日 投稿者: ChrisComedy
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2014年 11月 18日 投稿者: myawethinTICself
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