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ok ok, off my regimen again last week. But, I got watch and play with my 2 yr old grandson. Man, us old(er) guys get slouchy fast!
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83.9 kg
これまでの減量分: 32.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 5日:
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2038 kcal
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脂質: 128.90g | たんぱく質: 164.06g | 炭水化物: 79.39g.
朝食: It Works Keto Coffee, Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Chicken Fajita Omelette. 昼食: Del Monte Avocado, Oberto Cocktail Pep Smoked Sausage Sticks, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. 夕食: Fairlife High Protein Chocolate, Pork Loin (Tenderloin). 軽食/その他: Equate Keto Fat Cups Peanut Butter, Equate Keto Fat Cups Caramel. もっと...
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週に0.5 kg増量中
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