|
Not eating out on the weekend helped my Monday weigh in. Enjoy the week.
|
78.6 kg
これまでの減量分: 0 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 5日:
|
1200 kcal
|
脂質: 86.58g | たんぱく質: 77.23g | 炭水化物: 29.84g.
朝食: Tre Stelle Parmigiano Reggiano, Avocados, Egg, Piller's Kolbassa Sausage, Savor Grass Fed Unsalted Butter. 昼食: Celery, Brown Mushrooms (Crimini Italian), Compliments Roma Tomato, Armstrong Pizza Mozzarella, Tre Stelle Parmigiano Reggiano, Ground Beef (90% Lean / 10% Fat), President's Choice Marinara, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh). 夕食: Cucumber (with Peel), Armstrong Old Cheddar Cheese. 軽食/その他: Lindt 95% Dark Chocolate, Herbal Tea. もっと...
|
|
2623 kcal
|
運動:
Body Combat - 45 分, 睡眠 - 7 時間, 休憩 - 8 時間 15 分, デスクワーク - 8 時間. もっと...
|
週に1.0 kg減量中
|