|
Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
|
84 kg
これまでの減量分: 0 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 5日:
|
937 kcal
|
脂質: 44.87g | たんぱく質: 44.37g | 炭水化物: 65.69g.
朝食: Snow or Sugar Snap Peas , Coffee with Milk. 昼食: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. 夕食: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 軽食/その他: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . もっと...
|
|
2752 kcal
|
運動:
睡眠 - 8 時間, デスクワーク - 7 時間, 運転 - 30 分, 休憩 - 7 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分. もっと...
|
週に1.2 kg増量中
|