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It was one of those weeks where I missed working out Saturday through Tues and was only able to get in a morning workout on Wed, Thurs and Fri. Normally I would try to get in another workout usually just cardio during lunch time but missed those also. Diet wise average 1654 kcal per day. I think I still need to watch my portion control better. A couple more things I need to improve on is more sleep which I get 6 hr per night and wake up naturally and I don't get sleep during the day. Another item I need to work on is water intake. I drink about 4 8oz per day.
Stress is another factor that could be affecting me while I am concerned about my Dad at 92 battling cancer and its not going well for him.
I know there will be times my weight lose will be slow but I will and must keep at it and adjust routines where I can.
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123.4 kg
これまでの減量分: 17.2 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 15日:
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1833 kcal
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脂質: 80.48g | たんぱく質: 83.12g | 炭水化物: 196.07g.
朝食: Bakers & Chefs Natural Sharp Cheddar Cheese, Egg, Bacon, Coffee (Brewed From Grounds). 夕食: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). 軽食/その他: Tostitos Medium Salsa, Tortilla Corn Chips, Red Delicious Apples, Wal-Mart White Chocolate Macadamia Nut Cookie. もっと...
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週に0.2 kg減量中
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