Rockiesfanの日記, 2014年 11月 14日

Well I am up a couple but still good with that as long as I can flex between 190 -195 I'll be good. Bummer today I had about ten minutes left of my work out and my back popped ouch, good thing I get a shot next Wednesday. Have a great weekend everyone

87.5 kg これまでの減量分: 15.0 kg.    残り: 3.6 kg.    ダイエット続き: まあまあ.

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1350 kcal

脂質: 48.20g | たんぱく質: 110.18g | 炭水化物: 119.75g.   朝食: Honey, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. 軽食/その他: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. もっと...

2817 kcal

運動: シャベルで掘る - 1 時間, Cardio Power - 28 分, 休憩 - 14 時間 　 32 分, 睡眠 - 8 時間. もっと...