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Very cold weather has finally found us. No walk this morning, maybe later! Cannot believe 155...feels fantastic. Saw NUT yesterday, she is thrilled. Said to add iron in the next set of multivites. Don't see her again till mid Feb. PS: Sugar free hot chocolate is my new go-to along with the hot chicken broth. Insulin is now going to be 7 and 0. WooHoo!
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70.3 kg
これまでの減量分: 31.8 kg.
残り: 18.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 11月 14日:
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275 kcal
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脂質: 4.41g | たんぱく質: 25.22g | 炭水化物: 28.60g.
朝食: Yoplait Greek 100 Yogurt - Apple Pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Body Fortress 100% Premium Vanilla Whey Protein, 365 Organic Steel Cut Oats, Regular Coffee. 昼食: Frigo Light Mozzarella Cheese Stick. もっと...
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週に3.2 kg減量中
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